Hawaiian Spinach Salad Recipe

Recipe By Slurrp

Hawaiian Spinach Salad is a refreshing and nutritious dish that combines the flavors of the tropics with the goodness of spinach. This salad features a bed of fresh spinach leaves topped with juicy pineapple chunks, creamy avocado slices, crunchy macadamia nuts, and tangy feta cheese. The dressing is a zesty combination of lime juice, honey, and olive oil, adding a burst of flavor to the salad. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

3.9
18 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Hawaiian Spinach Salad
plan
Bookmark

ingredients serve

Ingredients for Hawaiian Spinach Salad Recipe

  • 1 cup Fresh Spinach Leaves
  • 1/4 cup Pineapple Chunks
  • 1/4 Ripe Avocado, Sliced
  • 0.13 cup Macadamia Nuts
  • 0.06 cup Crumbled Feta Cheese
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Olive Oil

Directions: Hawaiian Spinach Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the spinach leaves thoroughly.
  • STEP 2.In a large bowl, combine the spinach leaves, pineapple chunks, avocado slices, macadamia nuts, and feta cheese.
  • STEP 3.In a separate small bowl, whisk together the lime juice, honey, and olive oil to make the dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the Hawaiian Spinach Salad immediately and enjoy!

Cooking Tips

  • For added crunch, toast the macadamia nuts in a dry skillet for a few minutes before adding them to the salad.
  • You can customize this salad by adding grilled chicken or shrimp for a protein boost.
  • If you prefer a sweeter dressing, add a teaspoon of brown sugar to the dressing mixture.

Storage and Serving

  • This salad is best served immediately to maintain the freshness of the ingredients.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing.
Nutrition
value
325
calories per serving
13 g Fat25 g Protein23 g Carbs28 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    23g
  • Fiber
    28g

MacroNutrients

  • Carbs
    23g
  • Protein
    25g
  • Fiber
    28g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    16mg
  • Vitamin A
    6660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    406mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    148mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    378mg
  • Manganese
    3mg
  • Phosphorus
    379mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp