1/4 Ripe avocado , pitted, peeled and cut in thin wedges
1/4 cup Frozen shelled edamame , thawed
1/4 Mango , pitted, peeled and cubed
0.06 cup Thinly sliced nori
1/4 tablespoon Shichimi togarashi
Nutrition value
588
calories per serving
18 g Fat29 g Protein77 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
29g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
137mg
Iron
8mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
401mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment