Hawaiian Salmon Poke Bowl Recipe

Recipe By Slurrp

Hawaiian Salmon Poke Bowl is a fresh and vibrant dish inspired by the traditional Hawaiian cuisine. It features marinated raw salmon cubes, tossed with a variety of colorful vegetables and served over a bed of steamed rice. The poke bowl is then garnished with sesame seeds, green onions, and a drizzle of soy sauce. This healthy and flavorful dish is perfect for a light lunch or dinner, and it's easy to customize with your favorite toppings.

4.2
21 Rating -
Rate
1hr 10minstotal
55minsPrep
15minsCook
1hr 10m.total
55m.Prep
15m.Cook
Hawaiian Salmon Poke Bowl
plan
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ingredients serve

Ingredients for Hawaiian Salmon Poke Bowl Recipe

  • as required For The Marinade
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • as required For The Poke Bowl
  • 1/4 pound Fresh Salmon Fillet, Skin Removed
  • 1/2 cup Cooked Rice
  • 1/4 Cucumber, Sliced
  • 1/4 Avocado, Sliced
  • 1 Radishes, Sliced
  • 1/2 Green Onions, Chopped
  • 0.06 cup Chopped Cilantro
  • as per your need Sesame Seeds, For Garnish
  • as per your need Soy Sauce, For Drizzling

Directions: Hawaiian Salmon Poke Bowl Recipe

Cooking Directions

  • STEP 1.Start by preparing the marinade for the salmon. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
  • STEP 2.Cut the salmon into bite-sized cubes and place them in a separate bowl. Pour the marinade over the salmon and gently toss to coat. Let it marinate in the refrigerator for at least 30 minutes.
  • STEP 3.While the salmon is marinating, prepare the vegetables. Slice cucumber, avocado, and radishes into thin strips. Finely chop green onions and cilantro.
  • STEP 4.To assemble the poke bowl, start with a base of steamed rice. Top it with the marinated salmon cubes and arrange the sliced vegetables on the side. Sprinkle sesame seeds, green onions, and cilantro over the bowl.
  • STEP 5.Drizzle some soy sauce or additional marinade over the poke bowl for extra flavor. Serve immediately and enjoy!

Cooking Tips

  • Make sure to use fresh and high-quality salmon for the best taste and texture.
  • Feel free to add other toppings such as seaweed, edamame, or pickled ginger to enhance the flavors.
  • For a spicy kick, add some sriracha sauce or chili flakes to the marinade.
  • You can also substitute the rice with quinoa or cauliflower rice for a healthier option.

Storage and Serving

  • Poke bowls are best enjoyed fresh, so it's recommended to consume them immediately after assembly.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator. The marinated salmon can be kept for up to 2 days.
  • When ready to serve the leftovers, reheat the rice and salmon separately and assemble the bowl with fresh vegetables.
Nutrition
value
564
calories per serving
12 g Fat28 g Protein83 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    28g
  • Carbs
    83g
  • Fiber
    7g

MacroNutrients

  • Carbs
    83g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    9mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    113mg
  • Vitamin B9
    937mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    410mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp