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Hawaiian Pork Chops Recipe

Recipe By Taste Of Home

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. “This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand.”.

3.7
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Hawaiian Pork Chops
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ingredients serve

serve1
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Ingredients for Hawaiian Pork Chops Recipe

  • 1 Boneless Pork Loin Chops
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 3/4 teaspoon Canola Oil, Divided
  • 0.08 cup Chopped Green Pepper
  • 0.08 cup Thinly sliced onion
  • 1/4 can Reduced sodium beef broth
  • 1/4 can Unsweetened pineapple chunks, undrained
  • 0.06 cup Ketchup
  • 1/2 tablespoon Brown sugar
  • 1/4 tablespoon Cider vinegar
  • 1/2 tablespoon Cornstarch
  • 3/4 tablespoon Cold water
  • As required Hot cooked rice, optional
Nutrition
value
90
calories per serving
4 g Fat< 1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home