0.08 teaspoon Italian seasoning or pizza seasoning
0.14 ounce Ham
0.29 ounce Pineapple chunks
Nutrition value
46
calories per serving
3 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment