Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Hawaiian Pineapple Sticks Recipe

Recipe By Taste

Loaded with succulent ham and juicy pineapple, these hawaiian pineapple sticks will soon become a lunchbox, after-school and dinner staple in no time

4.5
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Hawaiian Pineapple Sticks
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Hawaiian Pineapple Sticks Recipe

  • 0.17 Small pineapple, peeled, cored
  • 100 gram Loin ham
  • 0.06 cup Barbecue sauce
Nutrition
value
136
calories per serving
2 g Fat21 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste