Hawaiian Pineapple Chicken Recipe

Recipe By Taste Of Home

Who says you can't have a taste of the tropics on a weeknight? "A good friend gave me this recipe a year ago and I have made it many times since then. My husband and three sons rave about it." – Kara Cook, Elk Ridge, Utah.

3.6
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Hawaiian Pineapple Chicken
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ingredients serve

Ingredients for Hawaiian Pineapple Chicken Recipe

  • 0.08 cup All purpose flour
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
  • 1/2 tablespoon Canola oil
  • 0.17 cup Sugar
  • 0.33 tablespoon Cornstarch
  • 0.17 teaspoon Chicken Bouillon Granules
  • 1/25 teaspoon Ground ginger
  • 0.17 can Unsweetened sliced pineapple
  • 0.08 cup Cider vinegar
  • 0.17 tablespoon Soy sauce
  • 0.17 Medium green pepper, cut into rings
  • As required Hot cooked rice
Nutrition
value
242
calories per serving
13 g Fat2 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home