Salty, savory sausage teams up with juicy, tangy pineapple for a winning combination that you can prep in a flash. The sweet barbecue-style sauce is a tasty way to tie them together.
0.17 pound Smoked kielbasa or polish sausage, cut into 1 inch pieces
0.08 can Unsweetened pineapple chunks, undrained
1/25 cup Ketchup
0.17 tablespoon Brown sugar
0.17 tablespoon Yellow Mustard
0.08 tablespoon Cider vinegar
0.06 cup Lemon lime soda
0.17 tablespoon Cornstarch
0.17 tablespoon Cold water
Nutrition value
220
calories per serving
15 g Fat13 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment