1/2 Chicken breasts cooked and cut into small chunks
1.75 ounce Cream of chicken soup
0.17 cup Chicken Broth
0.08 cup Sour cream
As required Pepper To Taste
1/2 cup Steamed rice any kind you like
As required Chow Mein Noodles
As required Diced fresh tomato
As required Olives Sliced
As required Celery Chopped
1/2 Green Onions Chopped
0.17 Green pepper chopped
0.17 can Pineapple tidbits drained
0.17 can Mandarin oranges drained
0.17 cup Grated Cheese
0.08 cup Slivered almonds
0.08 cup Coconut
As required Soy sauce
Nutrition value
728
calories per serving
26 g Fat31 g Protein91 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
31g
Carbs
91g
Fiber
6g
MacroNutrients
Carbs
91g
Protein
31g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
190mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
453mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment