1/4 piece 3 green bell peppers, washed and cut into
1/4 Pineapple, trimmed and cut into 1 cubes
1/4 piece 1 small red onion, cut into
1 Bamboo skewers, soaked in water
1/2 sprig Fresh thyme
As required Salt And Pepper To Taste
Nutrition value
314
calories per serving
21 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
32mg
Iron
3mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment