Hawaiian Halibut Recipe
Recipe By Taste Of Home
My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.
3.7
19 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hawaiian Halibut Recipe
- 2-3 tablespoon Sugar
- 1/2 tablespoon Cornstarch
- 0.17 cup White Vinegar
- 0.13 cup Water
- 1/2-1 teaspoon Soy sauce
- 0.13 teaspoon Hot pepper sauce
- 1/2 tablespoon All purpose flour
- 0.13 teaspoon Salt
- 0.06 teaspoon 1/4 pepper
- 1/4 pound Halibut or swordfish fillet, cut into 2 inch strips
- 1 tablespoon Canola oil
- 1/4 cup Green pepper chunks
- 1/4 cup Sweet onion chunks
- 1/4 cup Pineapple chunks
- As required Hot cooked rice
Nutrition
value
value
439
calories per serving
20 g Fat23 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein23g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B121mcg
- Vitamin C71mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium56mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home