Hawaiian Fried Rice Recipe

Recipe By Mels Kitchen Cafe

This simple, quick, easy and delicious hawaiian fried rice is perfect for those ham leftovers if you have some hanging around from easter.

4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Hawaiian Fried Rice
plan
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ingredients serve

Ingredients for Hawaiian Fried Rice Recipe

  • 1/2 tablespoon Low sodium soy sauce
  • 0.17 tablespoon Toasted sesame oil
  • 0.17 teaspoon Hot sauce, like tapatio or sriracha, more or less to taste
  • 0.17 tablespoon Vegetable, canola or peanut oil
  • 0.33 cup Cooked, chopped ham
  • 0.17 Red bell pepper, stemmed, seeded and chopped
  • 1 part Green onions, chopped, white and green separated
  • 1/2 Garlic cloves, minced
  • 0.08 tablespoon Minced fresh ginger
  • 0.83 cup Cooked rice, white or brown, cold
  • 1/2 Large eggs
  • 0.17-0.33 cup Pineapple pieces
Nutrition
value
897
calories per serving
18 g Fat29 g Protein152 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    152g
  • Fiber
    9g

MacroNutrients

  • Carbs
    152g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    10mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    3mg
  • Phosphorus
    456mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe