0.17 teaspoon Hot sauce, like tapatio or sriracha, more or less to taste
0.17 tablespoon Vegetable, canola or peanut oil
0.33 cup Cooked, chopped ham
0.17 Red bell pepper, stemmed, seeded and chopped
1 part Green onions, chopped, white and green separated
1/2 Garlic cloves, minced
0.08 tablespoon Minced fresh ginger
0.83 cup Cooked rice, white or brown, cold
1/2 Large eggs
0.17-0.33 cup Pineapple pieces
Nutrition value
897
calories per serving
18 g Fat29 g Protein152 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
152g
Fiber
9g
MacroNutrients
Carbs
152g
Protein
29g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
130mg
Iron
10mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
456mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment