0.17 can Mandarin oranges, drained and liquid reserved
0.08 teaspoon Salt
1/25 teaspoon Ground ginger
1/25 teaspoon Ground nutmeg
1/25 teaspoon White Pepper
0.17 cup Crushed pineapple, drained
Nutrition value
42
calories per serving
< 1 g Fat4 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment