Hawaiian chicken-a great dinner idea with wonderful caramelized pineapples on top and cooked it a delicious sauce serve with couscous, rice, mashed potatoes, whatever you enjoy
1-1.50 Chicken thighs or drumsticks. allow per person
1 As many pineapple rings as you like. i allowed per person
1/2 cup The pineapple juice from the can of your pineapples, about
1 cup 500 ml hot water
1/2 Chicken stock cube
1 teaspoon Mustard, your favourite choice
1/2 tablespoon Sugar
1/2 tablespoon Honey
1/2 tablespoon Tomato puree
As required Salt and pepper
1/2 tablespoon Vinegar
1 tablespoon Flour if you are using more liquid, you will need to use more flour or cornstarch to thicken the sauce
Nutrition value
253
calories per serving
3 g Fat3 g Protein52 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
52g
Fiber
12g
MacroNutrients
Carbs
52g
Protein
3g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
124mg
Iron
6mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
4mg
Phosphorus
104mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment