Hawaiian Broiled Cod With Rice Recipe

Recipe By Slurrp

Hawaiian Broiled Cod with Rice is a tropical and flavorful dish that combines tender cod fillets with a sweet and tangy pineapple glaze. The cod is broiled to perfection, resulting in a crispy and caramelized exterior while remaining moist and flaky on the inside. The pineapple glaze adds a burst of tropical flavor, complementing the mild and delicate taste of the cod. Served over a bed of fluffy rice, this dish is a complete and satisfying meal that will transport you to the sunny shores of Hawaii.

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25minstotal
25m.total
Hawaiian Broiled Cod With Rice
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Ingredients for Hawaiian Broiled Cod With Rice Recipe

  • 2 Cod Fillets
  • 1/2 cup Pineapple Juice
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Honey
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 tablespoon Cornstarch
  • 1 cup Cooked Rice
  • as required Chopped Green Onions For Garnish

Directions: Hawaiian Broiled Cod With Rice Recipe

Cooking Directions

  • STEP 1.Preheat the broiler to high.
  • STEP 2.In a small saucepan, combine the pineapple juice, soy sauce, honey, garlic, ginger, and cornstarch. Cook over medium heat until the sauce thickens, stirring constantly.
  • STEP 3.Place the cod fillets on a baking sheet lined with foil. Brush the fillets with the pineapple glaze, reserving some for serving.
  • STEP 4.Broil the cod fillets for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 5.While the cod is broiling, cook the rice according to the package instructions.
  • STEP 6.Serve the Hawaiian Broiled Cod over a bed of rice, drizzled with the remaining pineapple glaze. Garnish with chopped green onions, if desired.

Cooking Tips

  • If you don't have fresh pineapple juice, you can use canned pineapple juice.
  • For a spicier glaze, you can add a pinch of red pepper flakes or a dash of hot sauce.
  • Make sure to keep an eye on the cod while broiling to prevent it from burning.

Storage and Serving

  • This dish is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cod fillets in a preheated oven at 350��F (175��C) for about 10 minutes, or until heated through.
  • Serve the Hawaiian Broiled Cod with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Nutrition
value
858
calories per serving
6 g Fat34 g Protein160 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    34g
  • Carbs
    160g
  • Fiber
    10g

MacroNutrients

  • Carbs
    160g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    12mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    2mg
  • Phosphorus
    652mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp