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Hawaiian Ahi Tuna Poke Bowl. Recipe

Recipe By HalfBaked Harvest

t's also fresh, fast, HEALTHY and so flippin good.

3.6
16 Rating -
Rate
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Hawaiian Ahi Tuna Poke Bowl.
plan
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ingredients serve

serve1
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Ingredients for Hawaiian Ahi Tuna Poke Bowl. Recipe

  • 0.13 cup hot chili sesame oil or toasted sesame oil
  • 0.06 cup low sodium soy sauce
  • 1/2 tablespoon Pineapple juice
  • 1/2 tablespoon rice vinegar
  • 1/4-1/2 teaspoon chili garlic sauce | http://www.amazon.com/Huy Fong Vietnamese Chili Garlic/dp/B0006SKCVI] I use 2
  • 1/2 teaspoon fresh ginger grated
  • 1/4 juice + zest of lime
  • 1/4 tablespoon black or white sesame seeds lightly toasted
  • 1/2 inch pounds sashimi grade ahi tuna cubed into 3/4 s
  • 3/4 cup steamed white jasmine rice you can use brown rice or quinoa too
  • 1/4 cup fresh pineapple cut into chunks
  • 1/4 cup fresh mango cut into chunks
  • 1/4 cup shredded purple cabbage
  • 1/4 cup sliced cucumber
  • 0.13 cup shredded carrot
  • 0.13 cup steamed edamame
  • 1 green onions chopped
  • 1/4-1/2 avocados sliced
  • 1/4-1/2 red fresno chiles sliced
  • 1.50 Furikake | http://www.amazon.com/gp/product/BG5KEY?keywords=Furikakeandqid=1452370826andref_=sr_1_1andsr=8 1] pickled ginger + fresh cilantro, for serving
  • 5-10 wonton wrappers
  • As required canola or vegetable oil for frying
  • As required salt + lime zest for sprinkling
Nutrition
value
955
calories per serving
21 g Fat28 g Protein158 g Carbs20 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    28g
  • Carbs
    158g
  • Fiber
    20g

MacroNutrients

  • Carbs
    158g
  • Protein
    28g
  • Fiber
    20g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    762mg
  • Iron
    15mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    5mg
  • Vitamin B9
    301mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    328mg
  • Manganese
    4mg
  • Phosphorus
    612mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest