Hawaiian Fish Sandwich Recipe

Recipe By The Spruce Eats

This classic fish sandwich is a mainstay on hawaiian menus, where it is often listed as a fish burger. The best one i ever had was from a lunch truck in the parking lot of a fish storethe kind of fish store right near the pier and the fish comes in, gets cleaned and put on ice in the counter within minutes, and eager customers show up early in the day lest their favorite sells out. Both the store and the truck had a lovely ocean view. I've modeled this recipe off that sandwich, but have experienced first-hand with this recipe what is always true about fish dishes: the fresher the fish, the tastier it will be. In hawaii, these sandwiches are usually made with mahi-mahi (a. K. A. Dorado) or ono, both of which are ocean fish with firm flesh and lots of flavors that give the "Burger" A great meaty feel. Another firm white fish, like farmed tilapia, makes a perfectly tasty burger where and when mahi-mahi isn't available. Would this burger also work with salmon? Absolutely. Freshness and a certain thickness of the filet to stand up to the bun are all this sandwich require.

4.3
25 Rating -
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17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Hawaiian Fish Sandwich
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ingredients serve

Ingredients for Hawaiian Fish Sandwich Recipe

  • 1 filets Mahi Mahi
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Paprika
  • 1/4 tablespoon Cooking Oil
  • 1 Hawaiian sweet bread buns
  • 1 tablespoon Tartar sauce
  • 1 Slices onion
Nutrition
value
98
calories per serving
5 g Fat4 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    5mg
  • Vitamin A
    2383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats