Ingredients for Hasselback Chicken With Lemon-Roasted Broccoli Recipe
1 Chicken breast fillets
1/2 tablespoon Extra virgin olive oil
52.50 gram Tub bocconcini, drained, sliced
0.08 cup Drained semi dried tomatoes
0.06 cup Fresh basil leaves
1/4 Small head broccoli, cut into florets
0.06 Small cauliflower, cut into florets
1/4 Zest of lemon
1/2 tablespoon Pepitas
1/4 Garlic clove, thinly sliced
1/2 tablespoon Lemon juice
1/2 tablespoon Basil Pesto
12.50 gram Baby spinach
As required Crusty bread, to serve
Nutrition value
103
calories per serving
8 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment