Ingredients for Hasselback Chicken With Lemon-Roasted Broccoli Recipe
4 Chicken breast fillets
2 tablespoon Extra virgin olive oil
210 gram Tub bocconcini, drained, sliced
0.33 cup Drained semi dried tomatoes
1/4 cup Fresh basil leaves
1 Small head broccoli, cut into florets
1/4 Small cauliflower, cut into florets
1 Zest of lemon
2 tablespoon Pepitas
1 Garlic clove, thinly sliced
2 tablespoon Lemon juice
2 tablespoon Basil Pesto
50 gram Baby spinach
As required Crusty bread, to serve
Nutrition value
103
calories per serving
8 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment