Hasselback Butternut Squash Recipe

Recipe By The Spruce Eats

Hasselback butternut squash is a gorgeous vegetarian dish that is a nice addition to any holiday table. Its full of fall and winter flavors like walnuts, brown sugar, and sage. With only five ingredients and one pan, this dish is much easier than it looks. It will look like it took you all day to make and is sure to impress vegetarians and carnivores alike. Hasselback is a technique of slicing a vegetable or fruit thinly while still leaving it connected, opening it up like an accordion. It's frequently used on potatoes, but works just as well with other firm, elongated veggies. In this recipe, it allows the butternut squash to get crispy while cooking evenly.

4.6
10 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Hasselback Butternut Squash
plan
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ingredients serve

Ingredients for Hasselback Butternut Squash Recipe

  • 1/2 Medium Butternut Squash
  • 1/2 teaspoon Salt
  • 2 tablespoon Butter
  • 1 tablespoon Brown sugar
Nutrition
value
168
calories per serving
12 g Fat4 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats