Ingredients for Hassel free pani poori(no mess Recipe
1.50 gram Green soaked for hrs and steamed. 3 cups
1.25-1.50 potatoes boiled and chopped no
1/2 cup Bengal gram whole, soaked and steamed
bunch Mint leaves
1/4 bunch coriander leaves finely chopped
1 teaspoon Pani poori masala
1/4 Dry mango powder pack
1/2-3/4 Green chilli chopped fine / crushed
3/4-1 tablespoon jaggery grated
1/4 lemon big
1/2 Poories pack
Nutrition value
411
calories per serving
2 g Fat22 g Protein73 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
22g
Carbs
73g
Fiber
19g
MacroNutrients
Carbs
73g
Protein
22g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
181mg
Iron
8mg
Vitamin A
2483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
254mg
Manganese
2mg
Phosphorus
393mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment