3.75 ounce Frozen shredded hash brown potatoes thawed
1/4 tablespoon Olive oil
0.13 Yellow Onion Diced
0.38 Large Garlic Cloves Minced
0.03 cup All purpose flour
1/4 cup Whole milk
0.13 cup Chicken Stock
0.13 cup Sour cream
1 ounce Shredded Sharp Cheddar Cheese
0.19 tablespoon Minced Parsley
As required Salt
As required Fresh Cracked Black Pepper
0.13 cup Shredded sharp cheddar cheese topping
Nutrition value
342
calories per serving
19 g Fat20 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
535mg
Iron
2mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment