Ingredients for Hashbrown and Egg Breakfast Casserole Recipe
1 Egg
0.08 cup Milk
0.08 pound Ground sausage
1/25 Red bell pepper
1/25 Green bell pepper
0.08 cup Broccoli
1/25 Onion
0.08 Tomato
1.33 ounce Frozen shredded hash browns
0.08 cup Shredded cheddar cheese
0.08 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
184
calories per serving
12 g Fat13 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
173mg
Iron
1mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment