Hash-Browned Spaghetti Squash Recipe

Name: Hash-browned Spaghetti Squash Recipe
Total time: 36 min
Yield: 2
Cuisine: Italian

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Spaghetti squash strands are mixed with cheese and vegetables in this quick and easy hash-browned spaghetti squash recipe.

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36minstotal

15minsPrep

21minsCook

36m.total

15m.Prep

21m.Cook

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Ingredients for Hash-Browned Spaghetti Squash Recipe

1/4 Spaghetti squash, halved and seeded
0.13 cup Water
1 teaspoon Canola oil
1/4 Onion, chopped
1/4 Red bell pepper, chopped
1/4 Clove garlic, minced
1/2 teaspoon Italian seasoning, crushed
1 tablespoon All-purpose flour
1 tablespoon Grated Parmesan Cheese

Nutrition
value

calories per serving

4 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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