Ingredients for Sausage Breakfast Casserole Recipe
1/4 pound Frozen hash browns regular or southern style
0.13 Onion chopped
0.13 Green pepper chopped
1/4 pound Sausage or ham cooked
1.25 Eggs beaten
As required Salt and pepper to taste
0.06 teaspoon Garlic powder optional
0.19 cup Shredded cheddar cheese
As required Oil for cooking hash browns
Nutrition value
303
calories per serving
22 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
20g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
291mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment