Ingredients for Hash brown egg and bacon nest Recipe
cup Grated potato one and half
0.08 cup Grated Cheddar Cheese
0.08 teaspoon Salt
0.08 teaspoon Ground Black pepper
1 Small sized egg
0.33-1/2 tablespoon Cooked and chopped bacon
0.33 tablespoon Cooked and chopped sasuge
0.17 tablespoon Chopped red capsicum
0.33 tablespoon Chopped spinach
0.33 tablespoon Heavy cream
Nutrition value
108
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
10g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
143mg
Iron
1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment