1.79 ounce 1 can reduced fat and reduced sodium condensed cream of chicken soup
1.33 ounce 1 carton light sour cream
5 ounce 1/2 package frozen shredded hash brown potatoes
0.17 cup Diced cooked ham
0.17 cup Cubed american cheese
1/25 cup Chopped onion
1/50 teaspoon Ground black pepper
0.17 cup Cornflakes
1/2 tablespoon Butter, melted
Nutrition value
389
calories per serving
10 g Fat17 g Protein56 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
56g
Fiber
4g
MacroNutrients
Carbs
56g
Protein
17g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
260mg
Iron
6mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment