Ingredients for Haryanvi Aloo Chutney Pulao Recipe
66.67 gram Baby Potatoes
0.33 cup Basmati rice
0.33 cup coriander leaves
0.17 cup Mint leaves
1 Green chillies
0.33 teaspoon Fennel seeds
3.33 garlic pods
0.33 inch Ginger
0.33 teaspoon Melon or anar seeds
As required salt accordingly
0.67 tablespoon Ghee
0.33 inch Cinnamon
1.33 Cloves
1.33 Cardamom
0.67 Bay leaves
Nutrition value
365
calories per serving
2 g Fat10 g Protein75 g Carbs14 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
75g
Fiber
14g
MacroNutrients
Carbs
75g
Protein
10g
Fiber
14g
Fats
Fat
2g
Vitamins & Minerals
Calcium
230mg
Iron
6mg
Vitamin A
1926mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
10mg
Phosphorus
163mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment