Ingredients for Haryali Moti Biryani With Haryali Raita Recipe
1/2 cup Basmati rice
1/2 piece carrot cut long
2-2.50 piece beans cut long
1/4 cup green peas
1/2 cup green paste
As required Salt
1/2 Elachi
1/2 stick Cinnamon
1 lavang
1 onions chopped
1 tomatoes chopped
1/2 big slab of Cottage cheese
1/2 tablespoon cornflour
1/2 pinch garam masala powder
As required oil for frying
As required coriander for garnish
1/2 tablespoon Oil
1/2 cup curd/yogurt
Nutrition value
752
calories per serving
12 g Fat23 g Protein137 g Carbs18 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
137g
Fiber
18g
MacroNutrients
Carbs
137g
Protein
23g
Fiber
18g
Fats
Fat
12g
Vitamins & Minerals
Calcium
379mg
Iron
9mg
Vitamin A
5302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
199mg
Manganese
3mg
Phosphorus
332mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment