Even on busy days, I can start this chicken in a slow cooker and still get to work on time. When I come home, spinach salad and crescent rolls round out the menu. Heidi Rudolph, Oregon, Illinois.
Ingredients for Harvesttime Chicken with Couscous Recipe
0.33 inch Medium sweet potatoes , peeled and cut into 1/2 pieces
0.17 Medium sweet red pepper, coarsely chopped
1/4 pound Boneless Skinless Chicken Breasts
0.17 can Stewed tomatoes, undrained
0.08 cup Peach or mango salsa
1/25 cup Golden Raisins
0.08 teaspoon Salt
1/25 teaspoon Ground Cumin
1/25 teaspoon Ground cinnamon
1/25 teaspoon Pepper
As required Couscous
0.17 cup Water
0.08 teaspoon Salt
0.17 cup Uncooked Whole Wheat Couscous
Nutrition value
344
calories per serving
16 g Fat24 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
24g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment