Harvest Wild Rice Skillet Recipe
Recipe By Pinch of Yum
Apples, squash, sauteed onions, wild rice, and baby kale come together with melted cheese for a yummy wild rice skillet. Perfect for fall
4.9
10 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Wild Rice Skillet Recipe
- 1/4 Small onion, minced
- 1/4 tablespoon Butter
- 1/2 cup Peeled, cubed butternut squash
- 0.06 teaspoon Dried Thyme
- 1/2 cup Cooked wild rice
- 1/2 cup Baby kale
- 1/2 cup Chopped apples
- 1/2 tablespoon Cream, milk, or butter
- 0.13 cup Shredded provolone cheese
Nutrition
value
value
513
calories per serving
5 g Fat18 g Protein97 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs97g
- Fiber7g
MacroNutrients
- Carbs97g
- Protein18g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium315mg
- Iron3mg
- Vitamin A639mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C101mg
- Vitamin E1mg
- Copper1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus304mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum