Harvest Stuffed Acorn Squash Recipe
Recipe By Marys Whole Life
All the tastes of fall come through in this sweet and savory whole30 dish
4.7
12 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Stuffed Acorn Squash Recipe
- 1/4 tablespoon Olive oil, or avocado oil
- 1/4 pound Ground pork
- 0.13 teaspoon Sea salt
- 0.13 teaspoon Pepper
- 1/4 teaspoon Dried sage
- 0.06 teaspoon Ground cloves
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Paprika
- 0.13 teaspoon Red pepper flakes
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 1/4 tablespoon Olive oil
- 1/2 Medium sized acorn squash, halved and pointy end chopped off, so it stands easily without tipping over
- 1/4 teaspoon Cinnamon
- 1/2 cup Kale, stems removed and chopped
- 1/4 Apple, peeled, cored, and chopped
- 0.13 Onion, chopped
- 1/4 teaspoon Rosemary
- 1/4 teaspoon Thyme
- 0.06 teaspoon Cayenne pepper
- 1/2 tablespoon Fresh apple cider or apple juice, check ingredients to ensure it's 100% juice
Nutrition
value
value
316
calories per serving
17 g Fat22 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein22g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium215mg
- Iron6mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E3mg
- Copper2mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life