Harvest Squash Medley Recipe
Recipe By Taste Of Home
To me, cooking is an art, and I love trying new recipes. For this one, I dressed up baked butternut squash, sweet potatoes and apples with citrus and spices. Ruth Cowley, Pipe Creek, Texas.
4.7
29 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
1hr Cook
25m.total
25m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Squash Medley Recipe
- 0.60 cup Water
- 1/10 inch Butternut squash, peeled, seeded and cut into 3/4 pieces
- 1/5 inch Medium sweet potatoes, peeled and cut into 3/4 pieces
- 0.03 cup Honey
- 0.03 cup Orange juice
- 0.30 tablespoon Butter
- 1/10 tablespoon Grated Orange Zest
- 1/20 teaspoon Ground cinnamon
- 1/100 teaspoon Ground nutmeg
- 1/5 Small apples, peeled and sliced
- 1/20 cup Chopped walnuts, toasted
Nutrition
value
value
82
calories per serving
5 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home