Harvest Squash Casserole Recipe

Recipe By Taste Of Home

This is a healthy recipe flavored with autumn cranberries and pecans. It goes very well with a roasted turkey and makes a colorful side dish. Mary Ann Lee, Clifton Park, New York.

4
15 Rating -
Rate
Non Vegdiet
15minstotal
35minsPrep
40minsCook
15m.total
35m.Prep
40m.Cook
Harvest Squash Casserole
plan
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ingredients serve

Ingredients for Harvest Squash Casserole Recipe

  • 1/10 Large butternut squash , peeled, seeded and cubed
  • 1/10 Large onion, finely chopped
  • 1/10 tablespoon Butter
  • 1/5 Garlic Cloves, Minced
  • 0.30 Eggs, Lightly Beaten
  • 1/5 tablespoon Sugar
  • 1/5 teaspoon Salt
  • 1/20 teaspoon Pepper
  • 1/10 cup Chopped fresh or frozen cranberries
  • 0.07 cup Chopped pecans
  • As required Topping
  • 1/5 cup Soft whole wheat bread crumbs
  • 1/5 tablespoon Butter melted
Nutrition
value
243
calories per serving
12 g Fat8 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    119mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home