This is a healthy recipe flavored with autumn cranberries and pecans. It goes very well with a roasted turkey and makes a colorful side dish. Mary Ann Lee, Clifton Park, New York.
1/10 Large butternut squash , peeled, seeded and cubed
1/10 Large onion, finely chopped
1/10 tablespoon Butter
1/5 Garlic Cloves, Minced
0.30 Eggs, Lightly Beaten
1/5 tablespoon Sugar
1/5 teaspoon Salt
1/20 teaspoon Pepper
1/10 cup Chopped fresh or frozen cranberries
0.07 cup Chopped pecans
As required Topping
1/5 cup Soft whole wheat bread crumbs
1/5 tablespoon Butter melted
Nutrition value
243
calories per serving
12 g Fat8 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
119mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment