Harvest Spice Smoothies Recipe
Recipe By Better Homes and Gardens
Creamy and sweet, this protein-rich smoothie gets its warm hue from pumpkin, apricots and cozy spices.
3.9
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Spice Smoothies Recipe
- 3.08 ounce 1 package soft or firm silken style tofu
- 0.19 cup Canned pumpkin
- 0.19 cup Thawed, frozen cooked winter squash
- 3/4 Medium fresh apricots, pitted and cut up
- 0.06 cup Honey
- 0.13 teaspoon Pumpkin pie spice
- 0.19-1/4 cup Small ice cubes
Nutrition
value
value
122
calories per serving
4 g Fat8 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium287mg
- Iron12mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens