Harvest Rice With Apples And Pecans Recipe

Name: Harvest Rice With Apples And Pecans Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Noshing With The Nolands

I have decided to start to make some of them, like this harvest rice with apples and pecans.

4.3

25 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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Ingredients for Harvest Rice With Apples And Pecans Recipe

0.38 cup Chicken or vegetable broth
0.17 cup Brown rice
1/50 cup Wild rice
0.08 teaspoon Salt
0.33 tablespoon Butter
0.08 cup Roughly chopped pecans
0.17 Tbps. olive oil
0.17 cup Chopped onion
0.17 cup Chopped apple
1/50 teaspoon Nutmeg
As required Salt and pepper to taste

Nutrition
value

320

calories per serving

12 g Fat17 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
17g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
32mg
Iron
3mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands