Harvest Pumpkin Soup Recipe
Recipe By Going My Wayz
Harvest pumpkin soup. nothing says fall like pumpkin soup pumpkin is lower in carbohydrate than other starchy vegetables, and is high in vitamin a and fiber. serve this soup with a large salad for a complete meal. this pumpkin soup is yummy, creamy, and so velvety-smooth, you wont believe it. this easy pumpkin soup can be made with canned or homemade pumpkin puree. this classic pumpkin soup recipe is low-fat/p>try it with homemade crusty homemade french baguettes, fresh baked french bread or some ciabatta bread.
4.7
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Pumpkin Soup Recipe
- 1 teaspoon Canola oil
- 1/2 Onion, diced
- 1/2 Carrot, diced
- 1 Celery stalks, diced
- 16 ounce Reduced sodium, fat free chicken broth
- 1/2 can Pumpkin puree
- 0.13 teaspoon Cinnamon
- 0.13 teaspoon Chili powder
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
498
calories per serving
9 g Fat21 g Protein76 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs76g
- Fiber8g
MacroNutrients
- Carbs76g
- Protein21g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium727mg
- Iron4mg
- Vitamin A2089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus608mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz