This chicken has become a Sunday-dinner standby around our house. Friends and family always comment on the fresh combination of asparagus, carrots, potatoes and chicken.
0.13 pound Fresh asparagus, cut into 2 inch pieces
1/2 tablespoon Minced Fresh Parsley
Nutrition value
238
calories per serving
6 g Fat20 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment