Harvest Butternut & Pork Stew Recipe

Recipe By Taste Of Home

Cure your craving for something different with a savory stew that’s tasty with warm bread. —Erin Chilcoat, Smithtown, New York.

3.6
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Harvest Butternut & Pork Stew
plan
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ingredients serve

Ingredients for Harvest Butternut & Pork Stew Recipe

  • 0.06 cup Plus 1 tablespoon all purpose flour, divided
  • 0.17 tablespoon Paprika
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground coriander
  • 1/4 pound Boneless pork shoulder butt roast, cut into 1 inch cubes
  • 0.17 tablespoon Canola oil
  • 0.46 cup Cubed peeled butternut squash
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 cup Frozen corn, thawed
  • 0.17 Medium onion, chopped
  • 0.33 tablespoon Cider vinegar
  • 0.17 Bay leaf
  • 0.42 cup Reduced Sodium Chicken Broth
  • 0.28 cup Frozen shelled edamame, thawed
Nutrition
value
519
calories per serving
29 g Fat41 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    41g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    41g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    358mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home