Ingredients for Harvest Butternut & Pork Stew Recipe
0.06 cup Plus 1 tablespoon all purpose flour, divided
0.17 tablespoon Paprika
0.17 teaspoon Salt
0.17 teaspoon Ground coriander
1/4 pound Boneless pork shoulder butt roast, cut into 1 inch cubes
0.17 tablespoon Canola oil
0.46 cup Cubed peeled butternut squash
0.17 can Diced Tomatoes, Undrained
0.17 cup Frozen corn, thawed
0.17 Medium onion, chopped
0.33 tablespoon Cider vinegar
0.17 Bay leaf
0.42 cup Reduced Sodium Chicken Broth
0.28 cup Frozen shelled edamame, thawed
Nutrition value
519
calories per serving
29 g Fat41 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
41g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
41g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment