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Harvest Bow Ties Recipe

Recipe By Taste Of Home

Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. —Anne Lynch, Beacon, New York.

4
25 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Harvest Bow Ties
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Ingredients for Harvest Bow Ties Recipe

  • 0.13 Small spaghetti squash
  • 1.50 ounce Uncooked bow tie pasta
  • 1/4 tablespoon Olive oil
  • 0.13 pound Sliced fresh mushrooms
  • 0.13 cup Chopped Sweet Onion
  • 1/4 Garlic cloves, minced
  • 0.13 can Diced Tomatoes, Undrained
  • 3/4 ounce Fresh baby spinach
  • 0.09 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Butter
  • 1/4 tablespoon Sour cream
Nutrition
value
132
calories per serving
4 g Fat7 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home