0.06 cup ghee or oil including required for polishing
As required Salt
Nutrition value
334
calories per serving
21 g Fat11 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
11g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
1394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
172mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment