Honey And Almond Muesli Recipe

Recipe By Good To Know

Harry eastwood's honey and almond muesli is a healthy breakfast packed with essential oils and protein-rich nuts and seeds.

4.9
28 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
 Honey And Almond Muesli
plan
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ingredients serve

Ingredients for Honey And Almond Muesli Recipe

  • 29.17 gram Rolled oats
  • 10.42 gram Flaked almonds
  • 10.42 gram Sunflower Seeds
  • 10.42 gram Pumpkin seeds
  • 14.17 gram Runny honey
  • pinch A pinch of salt
  • 0.08 tablespoon Cinnamon
  • 8.33 gram Dried Cherries
  • 8.33 gram Dried goji berries
Nutrition
value
239
calories per serving
13 g Fat8 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    13mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know