Hariyalidal With Steamed Rice Recipe
Recipe By Better Butter
Hariyalidal is a spicy prepration with spinach and lentils and served with steamed rice accompanied with fried papad and tomato salad.
4.3
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyalidal With Steamed Rice Recipe
- 0.40 cup Spinach
- 1/5 cup split pigeon pea
- 1/10 teaspoon ginger garlic paste
- 1/20 cup onion finely chopped
- 1/5 greenchilli
- NaN As required Salt
- 1/20 teaspoon turmericpowder
- 1/5 teaspoon redchilli powder
- 2.50 cup Water
- 0.40 tablespoon Oil
- As required steamed rice
- 1/5 cup Rice
Nutrition
value
value
213
calories per serving
7 g Fat5 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein5g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A1629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter