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Hariyali veg khichadi Recipe

Recipe By Neelam Agrawal

In this nutritious khichdi, favorite vegetables and spinach puree have been used. It is prepared very easily and quickly in the cooker. Tempering is optional.

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Vegdiet
20hr total
20hr total
Hariyali veg khichadi
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Ingredients for Hariyali veg khichadi Recipe

  • 1/4 cup Rice
  • 0.13 cup green moong dal
  • 1/2 tbsp Tuar dal
  • 1/2 tbsp Ghee
  • 1/4 tbsp ginger garlic paste
  • 1/4 nos Medium sized potato chopped
  • 1/4 nos medium sized Onion finely chopped
  • 0.13 cup Peas
  • 1/2 nos medium sized tomato
  • 1/4 cup spinach puree (blanch the spinach and grind it)
  • 1/4 tsp Cumin
  • 0-1/2 nos Cloves
  • 1/4 nos Green Chili Chopped
  • 1/4 piece Smallof cinnamon
  • 1/4 nos bay leaf
  • 1/4 cup chopped mixed vegetables (such as carrots
  • As required Capsicum
  • As required Beans
  • As required Cauliflower
  • As required etc.)
  • 0.06 tsp Asafoetida
  • 1/4 tsp Kitchen king garam masala
  • 1/4 tsp turmeric powder
  • As required salt to taste

Directions: Hariyali Veg Khichadi Recipe

  • STEP 1.20 minutes before making khichdi, wash the lentils and rice together and keep them separate from the water.
  • STEP 2.▪️Now heat ghee in the cooker, add cumin seeds, cloves, cinnamon, bay leaf, green chili and fry, now add ginger garlic paste and fry on low flame, now add spinach puree, mix well and fry for 1 minute.
  • STEP 3.▪️ Now add potatoes, peas tomato,onions and all chopped Add vegetables and mix well and fry for 1 minute. Now add dal rice and mix well and fry for 1 minute. Now add salt, garm masala , turmeric powder, asafoetida and mix.
  • STEP 4.▪️ Now add 6 cups of water, close the cooker and after 1 whistle, remove it from the flame.
  • STEP 5.When it cools completely, add tempering to it and garnish with paneer or coriander leaves and serve.
  • STEP 6.▪️Heat ghee for tempering, crush the garlic a little, turn off the flame, add red chili powder and pour it on the made khichdi.
Nutrition
value
317
calories per serving
2 g Fat13 g Protein61 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    61g
  • Fiber
    9g

MacroNutrients

  • Carbs
    61g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    6mg
  • Vitamin A
    2047mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    225mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelam Agrawal