Hariyali subzi (mixed winter vegetables coated with a delicious green sauce) Recipe

Recipe By Better Butter

Hariyali means greenery and subzi vegetables or a vegetable preparation!so this absolutely lip smacking subzi is mixed assorted vegetables which is cooked in a paste of greens thus making them even more healthy and drool worthy!though i do not know the roots of this awesome preparation, i know that this was made at the turn of the century. I first had this for lunch with fluffy, hot pooris and white as jasmine basmati rice and dal at a family friend’s house back in 1994 when i was still a schoolgirl and fell in love with it the very instant i put the first morsel into my mouth!the lady late mrs sharda srivastava who was my grand mother’s friend was a great cook and it is she who taught us the basics of north indian cooking from making roti to the best of food connoisseur food!mrs srivastava may have become an angel above but her cooking has never been forgotten and will be passed on for others to know and learn!.

4.2
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Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Hariyali subzi (mixed winter vegetables coated with a delicious green sauce)
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Ingredients for Hariyali subzi (mixed winter vegetables coated with a delicious green sauce) Recipe

  • As required For the Green Paste
  • 0.21 cup fenugreek Leaves – washed and dried
  • 0.29 medium onions – roughly chopped
  • 0.57 fat garlic Cloves
  • As required The fast cooking vegetables
  • 0.29 3 Green onions – finely chopped
  • 0.07 Green capsicum – diced
  • 0.43 4 Baby corns – diced
  • As required The slow cooking vegetables
  • 0.14 small/1/2 big carrot – diced
  • 0.07 cup cauliflower – separated into florets
  • 0.29 3 cauliflower leaves and stems
  • 0.14 cup finely sliced cabbage
  • 0.07 cup peas – frozen/fresh
  • 0.07 cup French beans – chopped
  • 0.07 cup sugar Snap Peas – chopped
  • As required Other Ingredients
  • 0.43 potatoes – peeled and diced
  • 0.14 teaspoon Kashmiri Red Chilli Powder
  • 0.29 tso coriander Powder
  • 0.29 teaspoon Salt
  • 0.14 tablespoon honey
  • 0.14 bay leaf
  • 0.14 teaspoon Garam Masala
  • 0.29 tablespoon Oil
  • 0.29 tablespoon coriander Leaves – finely chopped
Nutrition
value
189
calories per serving
5 g Fat8 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    3575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter