As required Ingredients for outer cover or kachori
1/4 cup maida
1 tablespoon spinach puree
1/2 tablespoon Oil
As required Salt
As required Ingredients for filling
1/4 cup Green peas boiled
1/4 teaspoon Sauf
1/4 Jeeratsp
1/4 teaspoon ginger garlic paste
1/2 tablespoon Gram flour
1/2 tablespoon Oil
As required Salt
1/4 teaspoon chilli powder
0.06 teaspoon turmeric powder
1/4 teaspoon coriander powder
1/2 tablespoon coriander leaves chopped
As required Ingredients for assembling
1/4 cup curd
0.13 cup tamarind chutney
0.13 cup Boiled mashed potato
As required pomegranate seeds
Nutrition value
364
calories per serving
15 g Fat10 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
1742mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment