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Hariyali Pulav Recipe

Recipe By Bijal Thaker

#IGR This one pot rice dish is very flavourful. The lush green colour of pulav is due to the use of seasonal greens. This is one of the best way to consume seasonsl greens into your diet in the season when it is available fresh.

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35minstotal
35m.total
Hariyali Pulav
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Ingredients for Hariyali Pulav Recipe

  • 1.67 Pieces Paneer
  • 0.67 Cups Rice
  • 0.33 Cup Coriander leaves
  • 0.33 Cup Mint leaves
  • 0.67 g green chillies – slit or sliced
  • 0.33 Inch Piece ginger
  • 1.67 g garlic pods
  • To Taste Salt
  • 0.33 Tsp Lemon juice
  • 0.33 Tsp Cumin seeds
  • 0.33 Tsp Garam masala
  • 0.33 Tbsp Ghee
  • 0.33 Cup Boiled green peas
  • 0.33 Cup Blanched spinach

Directions: Hariyali Pulav Recipe

  • STEP 1.Soak the rice in water for 20 minutes. Then cook it and keep aside. Add salt while cooking rice.
  • STEP 2.In a mixer jar ads coriander leaves, mint leaves, blanched spinach, green chillies, a piece of ginger, garlic pods, salt and lemon juice. Grind it to a paste.
  • STEP 3.In a pan heat ghee. Now add cumin and once it splutter, add green paste.
  • STEP 4.Now saute it on low heat for 2 minutes. Now add green peas and mix.
  • STEP 5.. Once done, add rice, garam masala mix well. Cook for 5 minutes on low heat.
  • STEP 6.Lastly add grilled.paneer cubes on top and serve.
Nutrition
value
607
calories per serving
4 g Fat22 g Protein118 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    118g
  • Fiber
    16g

MacroNutrients

  • Carbs
    118g
  • Protein
    22g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    16mg
  • Vitamin A
    5616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    265mg
  • Manganese
    3mg
  • Phosphorus
    341mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bijal Thaker