Hariyali paratha Recipe

Recipe By Slurrp

Hariyali Paratha is a flavorful and nutritious Indian bread made with a combination of whole wheat flour, spinach, and a blend of aromatic herbs and spices. The paratha has a vibrant green color and a delicious taste. It can be enjoyed as a standalone dish or paired with curries, chutneys, or yogurt. Hariyali Paratha is a popular choice for breakfast, lunch, or dinner and is loved by both kids and adults.

4.2
21 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Hariyali paratha
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ingredients serve

Ingredients for Hariyali paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Spinach Leaves
  • 0.06 cup Chopped Cilantro
  • 0.06 cup Chopped Mint Leaves
  • 0.06 cup Chopped Fenugreek Leaves
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Ghee Or Oil For Cooking

Directions: Hariyali Paratha Recipe

Cooking Directions

  • STEP 1.Blanch the spinach leaves and blend them into a smooth puree.
  • STEP 2.In a mixing bowl, combine whole wheat flour, spinach puree, chopped herbs, spices, and salt.
  • STEP 3.Knead the mixture into a soft dough, adding water if needed.
  • STEP 4.Divide the dough into small balls, roll them into parathas, and cook on a hot griddle with ghee or oil.
  • STEP 5.Serve hot with your favorite accompaniments.

Cooking Tips

  • Make sure to blanch the spinach leaves properly to retain their vibrant green color.
  • You can use a combination of cilantro, mint, and fenugreek leaves for the herb mixture.
  • Add a pinch of ajwain (carom seeds) for enhanced flavor.
  • For a spicier version, add finely chopped green chilies.

Storage and Serving

  • Hariyali Paratha is best served fresh and hot.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a tawa or in a microwave before serving.
Nutrition
value
248
calories per serving
4 g Fat13 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    1005mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp