Ingredients for Hariyali Paneer Tikka For Starters Recipe
100 gram Paneer
1/4 cup Curd
1/2 bunch Coriander
1/4 bunch Mint
1-1.50 Green chillies
7.50 gram Garlic
1/4 teaspoon Ginger Paste
1/4 teaspoon Grounded garam masala
1/4 teaspoon Chat masala
As required Salt
1/4 tablespoon Oil
1/2 lemons' Juice
Nutrition value
382
calories per serving
20 g Fat25 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
25g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
711mg
Iron
8mg
Vitamin A
4767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
437mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment