Hariyali muthiya Recipe
Recipe By Better Butter
It's gujarati healthy snack made with green vegetables. It' s filling, good for dieters.
3.5
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali muthiya Recipe
- 1/2 cup Wheat flour
- 1/4 cup Gram flour
- 0.13 cup Ragi flour
- 1 tablespoon Semolina
- 1 cup Leafy greens
- 0.13 cup Green Peas
- 1 tablespoon White Sesame Seeds
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Red chilli powder
- 1/2 teaspoon Corriander powder
- 1 teaspoon ginger Chilli paste
- As required Salt
- 1/4 lemon juice Of medium size
- 1 tablespoon Curd
- 1/2 teaspoon Oil
- As required Water
- pinch Baking soda
Nutrition
value
value
502
calories per serving
10 g Fat16 g Protein86 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs86g
- Fiber10g
MacroNutrients
- Carbs86g
- Protein16g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium345mg
- Iron6mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus242mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter