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Hariyali Egg curry Recipe

Recipe By Sonila Das

#Egg #BMST In this recipe egg is boiled and then cooked in a gravy made with coriander paste.

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Non Vegdiet
Hariyali Egg curry
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Ingredients for Hariyali Egg curry Recipe

  • 1 g Egg
  • 0.13 tsp Turmeric powder
  • to taste Salt
  • 1/4 cup Coriander leaves
  • 1/4 inch Ginger
  • 1/2 pieces Cloves of garlic
  • 1/2 pieces Green chillies
  • 1/4 pieces Onion
  • 1/4 pieces Tomato chopped
  • 0.13 tsp Cumin seeds
  • 1/4 tsp Garam masala powder
  • as required Oil
  • as required water

Directions: Hariyali Egg Curry Recipe

  • STEP 1.Take a pan and add eggs and water into it. Boil the eggs in medium flame for 15 minutes, then put the eggs in cold water and then peel off the shells of the eggs.
  • STEP 2.Wash the coriander leaves and put it into blender. Add ginger, garlic and green chillies into the jar. Then make a smooth paste.
  • STEP 3.Add oil in the pan, once the oil is hot, add the Eggs and fry them and keep aside.
  • STEP 4.In the same oil add add chopped onion and cook them in medium flame, then add salt, turmeric powder and give a nice stir. Add tomato in the pan and mix it nicely. Cook until the tomatoes get tender.
  • STEP 5.Add the coriander paste into the pan and cook it in medium low flame for another 4-5 minutes
  • STEP 6.Add water into the pan and give a nice stir. Add garam masala powder and mix
  • STEP 7.Add the eggs into the gravy. Close the lid of the pan and cook it in low flame for 2 minutes. Serve.
Nutrition
value
18
calories per serving
< 1 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    1432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonila Das